Success with out the Burnout
Are you feeling the heat?
PRESENTERS |
Nicole van Hattem, Katrina Puranik, Jacqueline Mcrae |
ABOUT |
Are you feeling the heat? As a sole trader, you where many hats for various roles in your business. But how can you sustain that as you are trying to grow, without burning out? Join Nicole van Hattem and the Digital Toolkit Experts as discuss how Small Business can overcoming challenges, building resilience and avoiding emotional burnout - by learning from their mistakes! |
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DIGITAL TOOLKIT EXPERTS
Success Without the Burnout - Latest Tips
Burnout is a special type of stress, physical, emotional or mental exhaustion, and spiritual burnout - it is a disconnection from the various aspects in your life. Feelings energy depletion, feelings of cynicism and negativity - it has been identified as a medical illness.
How to recognise burnout?
- Are you writing endless lists?
- Do you have reduced professional performance?
- Have trouble getting out of bed?
- Using alcohol to "end the day" or as a distraction.
- Lacking patience with yourself your family and co-workers or clients?
- Unexplained headaches, back-pain
- Struggling to get started with your day?
Cost of Burnout
- Lost productivity
- Reduced income
- Less passion
- Lowered impact
- Lives wasted
- Lives lost
Retreats are a great way to recharge your energies
How to avoid burnout?
- Build resilience - coaching, support networks, time-off, social networks, physical activity, sleep, nutrition
- Early intervention - stress management programs and counselling
- Self Awareness - get to know yourself!
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